Train strikes taxi killing driver, injuring passenger on Long Island

The Auto Train Experience

Many men find training hard. But it doesn’t need to be. The 3 tricks to take with you; 1. Train with intensity, not duration. You don’t need 90 minutes, you need focus. 40 minutes of hard work, compound movements (push-ups, squats, pull-ups, or loaded carries) will outperform an hour of scrolling between sets. Go all in. Then get out. 2. Use your bodyweight properly. You don’t need fancy equipment. Control your tempo…slow on the way down, explosive on the way up. That builds real-world strength

2.8M views · 31K reactions | Astagfirullah Sudah 17 th jadi IRT baru tahu hal hal begini #diy #tips #tricks #tutorial #lifehacks | Yuli Zifafiza | Facebook