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5.1K views · 108 reactions | We get it, flexibility training isn’t the first thing that comes to mind when thinking of a workout routine. Think of it like this, when building a house, you need a foundation for all your materials to stand on. Flexibility is the foundation of your exercise routine. Adding flexibility training into your routine will improve the overall stability and performance of all your other exercises. https://www.youtube.com/watch?v=rzee3T8LSek&t=25s | Army Jobs | Facebook
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368K views · 810 reactions | New adventure every day? ☑️ Meeting new mates? ☑️ Travelling the world? ☑️ ️Only thing left to do? Check it out  | Army Jobs | Facebook
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