2002年3月5日 · Bodybuilding.com Forums is a discussion forum powered by vBulletin. To visit the forum, go to http://www.bodybuilding.com/forum/ . To find out about vBulletin, go to ...

2012年5月21日 · After abs I went to the gym and did moderate cardio for 30 minutes, followed by 10 minutes alternating minutes of moderate and instense cardio, then a cool down of moderate for 5 …

2012年12月27日 · But myself and another Marine I worked out with went down to the ships make shift gym to workout. In there someone taped up those now very famous Yates pictures from that year.

2020年1月6日 · I've actually never used this unit, but it's intriguing especially for a home gym due to the dual movements. Love the Hammer pieces - the combination of movement patterns, availability, …

2010年10月11日 · Mens Transformation !! Feeling great !! i am doing cardio and abs in the morning and lifting in the afternoon ! TAking my NO beta both times!!NO beta is the best product ever ... ! feeling …

2009年1月1日 · The gym I work out at is pretty small and doesn't have a ton of equipment to work with. I've been using dumbell shrugs for my traps but lately the 100lb dumbells aren't really doing what …

2013年5月9日 · Its awesome for a Pre workout to start doing some of the work for you before you even make it to the gym. When I got to the gym I was already feeling like I was in the zone. •Final …

2021年11月21日 · Is this Piece of Gym Equipment Worth $700? I'm 85% sure I'm buying this for my home gym for 7 bills. Is it worth it or can you get better hamstring/lower back exercises in a normal …

2011年10月13日 · To lift weights is my real test to train my muscles is my cause!!!i I will travel across the Gym searching far and wide!, Each new machine to understand the power that's inside!!!!!!ヽ …

2003年12月28日 · Is this a good workout? I've been doing a bodybuilding workout for quite awhile now, and I think it's time for a change. How does this sound for a workout? I look in Arnold …