January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

Daily workouts have become a kind of moral obligation, a ritual people hope will erase desk jobs and delivery apps. Yet for ...

A 23-year-old police recruit, Alfas Kimutai Kiptoo, died after collapsing during a routine morning run near the National Police Service training campus in Kiganjo, Nyeri County. The incident occurred ...

In 2022, Deedra Irwin put on a historic Olympic Biathlon performance 6,500 miles away from her hometown of Pulaski. Irwin ...

The U.S. Army and Air Force World Class Athlete Programs helps support enlisted athletes serve their country while training and competing in their sport. Eight members will be representing the ...

As we age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to ...

The process of taking and performing well on a swimming test in the military requires technique first, conditioning second ...

Last month, Worcester County Sheriff Lew Evangelidis administered the Correctional Officers Oath to the 12 graduates of the ...

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily activities." ...

A growing legion of “zero trimester” influencers are convincing followers that healthy pregnancies are a choice—and that raw ...

The daughter of two elite athletes, Specialist Azaria Hill builds resilience and work ethic in the Army and in her bobsled.

This article underscores the critical need to integrate Noncommissioned Officers (NCOs) into the Army’s staff operations process through training.