Anyone interested in building lean muscle will love this method.

No more wondering what to do in the gym.

The solution, according to Brown, is a functional conjugate split that blends strength, hypertrophy and conditioning into one ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...