Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. If no one ever truly sees you, maybe it’s time to ask: Are you ...

Ativan is a type of medication called a benzodiazepine. It’s the branded form of the generic drug lorazepam, and doctors prescribe it to relieve anxiety symptoms in the short term. It does so by ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

One of the best ways to motivate yourself to be active is to focus on how exercise makes you feel better immediately. In this article, I'll outline all the amazing ways that exercise can improve your ...

Have you ever covered up how you felt inside? Because you’re human, the answer is highly likely to be “Yes.” No, make that overwhelmingly likely. The cornucopia of moments life presents doesn’t always ...

Scientists say a phenomenon called "skin conductance," which changes when you sweat, is a surprisingly accurate method for detecting emotions — with future robots that detect this able to tell your ...

Partners who make you feel safe are generous with their love, care and respect. Here are three things they do that make them stand out. Romantic connections are some of the closest we can have. We ...

Meals that don't have enough protein, fiber, or healthy fats can leave you feeling hungry soon after eating. Poor sleep, stress, and rushed or distracted eating can confuse hunger cues and increase ...