Since boot-camp classes tend to mix short breaks into the workout, they’re considered a form of high-intensity interval training (HIIT). According to Porcari, the average heart rate of someone during ...

These workouts also burn calories and improve fitness. One of Porcari’s studies found that the average boot-camper expended about 10 calories per minute during the training—not quite as much as ...

Just as the armed forces are experimenting with changes to boot camp, such as adding yoga and Pilates, fitness buffs are signing up for boot camp workouts modeled on old-school military training. What ...

“Hey, Lisa,” my friend, Marcia approached me after our Boot Camp exercise class this week. “That dinner you told us about was at Castle Hill, right? I told my husband about it, and he just couldn’t ...

ORLANDO, Fla. — At 6 a.m., in a dim city park lit only by a street lamp, Justin Rowan and 24 other sleep-challenged individuals unfold their exercise mats and prepare to start their day with the ...

Mexican soap star Alessandra Rosaldo's sister Mariana Sanchez is a fitness instructor. She offers boot camp classes at various parks and recreation centers across SoCal each Sunday taught in Spanish ...